# High-Protein Meal Prep in One Hour a Week

A step-by-step system for batch-cooking high-protein meals in about an hour: pick your anchors, build the grid, store it safely and vary it so it lasts.

Price: $19.00.

## What is included

- The one-hour prep sequence, step by step
- Protein anchor and starch reference tables
- A seven-day prep grid you can copy
- Storage, safety and reheating rules
- How to scale portions to your protein target

Also on the [web page](https://dietitians.fyi/store/high-protein-meal-prep).