# Free tools

Free tools for registered dietitians and dietitian-led nutrition practices: weight management, sports nutrition, diabetes and heart-health nutrition counselling, gut health, plant-based nutrition, pediatric and family nutrition, and virtual nutrition visits. You need no account.

- [Protein needs explainer](https://dietitians.fyi/tools/protein-needs.md): Reference protein values for adults and who they do not apply to. Not personal advice.
- [Dietitian visit prep checklist](https://dietitians.fyi/tools/visit-prep-checklist.md): Build a short list of what to bring and ask at a first nutrition visit.